Hello all! Sorry I have been MIA with updates on the baby and what's been going on in life lately! It's been a crazy transition into motherhood but it's been a wonderful kind of crazy. :)
September 8th, 2016 at 6:04 pm we welcomed our baby boy Rowan Michael Johnson into the world. Weighing 8.15 and 20 3/4 inches long, he was a big boy! I was in labor for about 17 hours, he hadn't dropped into my cervix, his heart rate lowered every time I had a contraction, the cord was around his neck and I was only dilated at 6 so we decided to take him c-section. I would have loved to have a natural birth but my goal the entire pregnancy was, healthy baby, healthy mom and that's exactly what we got! I am beyond thankful for a healthy baby boy and wouldn't have wanted to do it any other way.
Adjusting to life as a mom has been interesting but such a blessing! You take for granted the little things you were able to do before baby like, take a shower, eat or go to the bathroom whenever you want haha but it's definitely worth the change. Rowan is such a wonderful baby, he has picked up breastfeeding like a champ, he is a great sleeper and his animal siblings just love him! Piper, one of our dogs has become very protective over Rowan which I love :).
I am on week 3 of my 12 week maternity leave and I don't even want to think about going back to work! It's definitely going to be a struggle :(. I am also on week 3 of 6 for not working out which has been so hard for me! I love working out but due to the c-section, I have to wait 6 weeks before I can. It has been hard but I am trying to eat clean to lose the baby weight. I love our new and growing family, life has been great and exhausting at times but I am so thankful to be where I am right now. Happy Tuesday!
Welcome all! I am so thankful you have reached my blog and I look forward to getting to know you. I am a 6th grade teacher turned health and fitness coach through Beachbody. I have found this love for health and fitness, it has become such a huge part of my life and I would love to share that journey with you. My hope is to help others reach their goals and find what works best for them. I can't wait to hear from everyone in hopes to form some amazing friendships through health and fitness.
Tuesday, September 27, 2016
Wednesday, September 14, 2016
Quick Tip
TIP OF THE DAY:
Apple cider vinegar can bring so many different benefits to your every day life. It's great to drink every day, although it needs to be diluted and mixed with another drink (water, cranberry juice etc.). I plan to add this to my daily intake once I have the baby. Nic, my husband, drinks it every day and has noticed the benefits it can bring. His blood pressure has significantly lowered (although it wasn't an issue for him) and it has helped with his energy and digestion๐๐ผ This list shows that it's not only for your body, physically but there are other areas in your life where it is beneficial.
Apple cider vinegar can bring so many different benefits to your every day life. It's great to drink every day, although it needs to be diluted and mixed with another drink (water, cranberry juice etc.). I plan to add this to my daily intake once I have the baby. Nic, my husband, drinks it every day and has noticed the benefits it can bring. His blood pressure has significantly lowered (although it wasn't an issue for him) and it has helped with his energy and digestion๐๐ผ This list shows that it's not only for your body, physically but there are other areas in your life where it is beneficial.
Watermelon Pickin' Tip๐
That feeling when you cut open a watermelon and find that it was a perfect pick๐๐ผ๐ I'm not great at picking them out but my hubby sure is, so delicious! I guess you are supposed to look for one that has a lot of "veins" and a yellow spot somewhere on the watermelon. Fresh watermelon for the week✔️
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