Here are some healthy recipes that I have tried and LOVED! I will continue to add recipes as I make them. Some will come out of the new Fixate cookbook by Autumn Calabrese.
Shake before using and dump into a bowl or on a plate!
Mix together corn on the cob, potatoes (sweet and regular), sausage, chicken, carrots, peppers, onions and Cajun seasoning in a huge cream can. Cook under heavy flame for 1 hour and enjoy!
Brussel Sprouts:
Best way to have brussel sprouts! Baked at 400 with olive oil, sea salt and pepper🍴
Zucchini Taco Bake:
-Brown turkey burger
-add seasonings: chili powder, cumin, salt, pepper, crushed red pepper, onion salt
-10 oz rotell or salsa
-I also added in corn
-Bake zucchini in seasoning and olive oil for 20-30 minutes in oven then add to stovetop mixture, top with mozzarella cheese and enjoy!
This isn't really a recipe but just a friendly reminder to stay on track! Sometimes it's easy to veer off which is fine IF you get back to it. I was off track over the weekend so I made sure to get right back to my clean eating on Tuesday (after the Memorial Day weekend). This is my favorite way to eat green beans (steam in pot with a little water at the bottom and cut up bacon for the flavor-steam until soft). The flavor is amazing and they are healthy green beans!
Pot Roast:
-Shoulder roast
-Potatoes
-Green peppers
-Onions
-Carrots
-Seasoning of your choice
-1 cup of water
-Place in crockpot on low for 8-10 hours
Dinner was bomb! This prego mama is very happy! Veggie noodles with grilled sausage pasta sauce and a side of baked zucchini:
Random dinner but it actually turned out to be good! I started cooking and realized that we forgot pasta sauce (we were planning on making zucchini spaghetti) so instead of getting back out and going to the store, I just created a random dinner with what we had.
-I made Parmesan zucchini and baked it at 400 for 20 minutes
-Then I took already cooked turkey burger, topped it over the zucchini with seasoning and mozzarella cheese and cooked that for another 5-7 minutes
-Added a little RedHot and boom! Dinner😃
Pretty much threw it together but it was yummy!
It was quite the process but it was SO worth it! This is probably my new favorite healthy dinner.
Meatballs:
-Dip in egg whites, roll into balls and put in casserole dish. Top with RedHot, Mrs. Dash extra hot seasoning (no salt) and top with green peppers. Bake at 400 for 30-40 minutes or until cooked through.
Spaghetti squash:
-Microwave until soft and dig out the middle, place middle in casserole dish and mix extra virgin olive oil in. Bake at 450 for 25 minutes.
Once spaghetti squash is done, put meatball mix on top and bake at 400 for 10 minutes.
Heat sauce in pan and put on top of squash and meatballs. So delicious!!
Delicious Drink!
Mason Jar Salads:
-Dressing of your choice
-Carrots
-Cucumbers
-Chicken
-Hard-boiled eggs
-LettuceShake before using and dump into a bowl or on a plate!
Simple Tostadas: Ground beef, lettuce, mozzarella cheese and salsa topped on a corn tortilla.
Whole30 approved breakfast hash. SO freakin' good!!!! Meal prep done for the week
I doubled the recipe:
-2 packages aidells chicken and apple sausages
-2 sweet potatoes
-2 green peppers
-1 red pepper
-3 zucchinis
Cut up, place in bowl then mix in extra virgin olive oil, salt and pepper. Bake at 420 for 30-45 minutes
Mix together corn on the cob, potatoes (sweet and regular), sausage, chicken, carrots, peppers, onions and Cajun seasoning in a huge cream can. Cook under heavy flame for 1 hour and enjoy!
Brussel Sprouts:
Best way to have brussel sprouts! Baked at 400 with olive oil, sea salt and pepper🍴
Taco salad:
Whole wheat tortilla baked in the oven as the bowl then layered with spinach, mozzarella cheese, wild rice, seasoned turkey burger and salsa
Fajitas:
Zucchini Taco Bake:
-Brown turkey burger
-add seasonings: chili powder, cumin, salt, pepper, crushed red pepper, onion salt
-10 oz rotell or salsa
-I also added in corn
-Bake zucchini in seasoning and olive oil for 20-30 minutes in oven then add to stovetop mixture, top with mozzarella cheese and enjoy!
This isn't really a recipe but just a friendly reminder to stay on track! Sometimes it's easy to veer off which is fine IF you get back to it. I was off track over the weekend so I made sure to get right back to my clean eating on Tuesday (after the Memorial Day weekend). This is my favorite way to eat green beans (steam in pot with a little water at the bottom and cut up bacon for the flavor-steam until soft). The flavor is amazing and they are healthy green beans!
Pot Roast:
-Shoulder roast
-Potatoes
-Green peppers
-Onions
-Carrots
-Seasoning of your choice
-1 cup of water
-Place in crockpot on low for 8-10 hours
Dinner was bomb! This prego mama is very happy! Veggie noodles with grilled sausage pasta sauce and a side of baked zucchini:
Random dinner but it actually turned out to be good! I started cooking and realized that we forgot pasta sauce (we were planning on making zucchini spaghetti) so instead of getting back out and going to the store, I just created a random dinner with what we had.
-I made Parmesan zucchini and baked it at 400 for 20 minutes
-Then I took already cooked turkey burger, topped it over the zucchini with seasoning and mozzarella cheese and cooked that for another 5-7 minutes
-Added a little RedHot and boom! Dinner😃
Pretty much threw it together but it was yummy!
Dinner tonight👌🏼 Easy and in the crockpot:
-andouille sausage (or sausage of your choice)
-green peppers
-onions
-potatoes
-mushrooms
-any other veggies of your choice
-add in seasoning of your choice
-Put in crockpot on low for 6-8 hours
Chicken Taco Salad:
-Flip a muffin pan upside down and place tortilla in between sides to create the taco bowl shape. Cook for 10-15 minutes at 400.
-Put anything of your choice inside: chicken, ground beef, lettuce, tomatoes, onion, salsa etc.
-Top with plain Greek yogurt (substitute for sour cream)
👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌
-Brown rice
-Frozen mixed veggies-Scrambled eggs-Turkey burger-A little teriyaki sauce-Once all cooked, combine together in a wok and cook until brown
This spicy shredded chicken is one of my favorite recipes! It's so easy and can be used in so many different ways: tacos, fajitas, taco salad, tortilla soup, quesadillas or just by itself.
Put in crockpot on low for 8 hours or high for 4 hours:
-Package of frozen chicken breasts
-Taco packet seasoning
-Jar of salsa (your choice of what kind)
The craving hit......and I just couldn't say no!
Protein cookie dough:
-1 scoop protein powder (I used cake batter)
-1 medium mashed banana
-2 T. Almond flour
-2 tsp. Truvia
-2 tsp. Honey or maple syrup
-2 tsp. Almond or peanut butter
-dash of almond milk
-chocolate chips (optional)
-andouille sausage (or sausage of your choice)
-green peppers
-onions
-potatoes
-mushrooms
-any other veggies of your choice
-add in seasoning of your choice
-Put in crockpot on low for 6-8 hours
Chicken Taco Salad:
-Flip a muffin pan upside down and place tortilla in between sides to create the taco bowl shape. Cook for 10-15 minutes at 400.
-Put anything of your choice inside: chicken, ground beef, lettuce, tomatoes, onion, salsa etc.
-Top with plain Greek yogurt (substitute for sour cream)
👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌🏼👌
-Brown rice
-Frozen mixed veggies-Scrambled eggs-Turkey burger-A little teriyaki sauce-Once all cooked, combine together in a wok and cook until brown
This spicy shredded chicken is one of my favorite recipes! It's so easy and can be used in so many different ways: tacos, fajitas, taco salad, tortilla soup, quesadillas or just by itself.
Put in crockpot on low for 8 hours or high for 4 hours:
-Package of frozen chicken breasts
-Taco packet seasoning
-Jar of salsa (your choice of what kind)
The craving hit......and I just couldn't say no!
Protein cookie dough:
-1 scoop protein powder (I used cake batter)
-1 medium mashed banana
-2 T. Almond flour
-2 tsp. Truvia
-2 tsp. Honey or maple syrup
-2 tsp. Almond or peanut butter
-dash of almond milk
-chocolate chips (optional)
It was quite the process but it was SO worth it! This is probably my new favorite healthy dinner.
Meatballs:
-Dip in egg whites, roll into balls and put in casserole dish. Top with RedHot, Mrs. Dash extra hot seasoning (no salt) and top with green peppers. Bake at 400 for 30-40 minutes or until cooked through.
Spaghetti squash:
-Microwave until soft and dig out the middle, place middle in casserole dish and mix extra virgin olive oil in. Bake at 450 for 25 minutes.
Once spaghetti squash is done, put meatball mix on top and bake at 400 for 10 minutes.
Heat sauce in pan and put on top of squash and meatballs. So delicious!!
Delicious Drink!
Healthy lasagna I threw together tonight! It was so easy, so good and it made me so happy. Layer these ingredients in a casserole dish:
-Spaghetti squash ( I cooked in the microwave for about 7 minutes to soften)
-Cottage cheese (mixed with garlic salt, parsley and a little Parmesan cheese)
-Turkey burger (Precooked)
-Sliced zucchini
-Pasta sauce of your choice
-Mozzarella cheese
-Cook at 350 in oven for about 20 minutes or until done.
This lasagna was amazing, easy AND healthy. Enjoy!
Well, using our spiral cutter for the first time was quite the disaster and we ended up just slicing the zucchini into strips and putting it in the oven. The meal still turned out to be amazing and lesson learned for next time.
Zucchini spaghetti:
-Brown turkey burger
-Add sauce and heat to desired temperature
-Cut or spiral zucchini into noodles and bake at 350 for 7-20 minutes
-Sauce on top of the noodles and enjoy!
Shakeology No Bake Cookies:
-1 cup Shakeology
-1 cup oats
-1 cup natural peanut butter
-1 cup raw honey
-I added so chia seeds as well
Fish Tacos:
-Whole wheat tortilla
-Cod cooked in the skillet with salt free seasoning
-Spinach leaves
-Plain greek yogurt in place of sour cream
-Salsa to top if off
Steel-Cut Oats:
-2 cups steel-cut oats
-4 cups of unsweetened almond milk
-1-2 cups water
-1-2 apples
-1 tsp cinnamon
-1 tbs truvia
-1 tbs coconut oil
Shrimp and Chicken with Shirataki noodles and asparagus:
-Cook shrimp and chicken in the skillet until done
-Add into a pot with pasta sauce
-Cook shirataki noodles for 5-7 minutes in boiling water
-Top sauce on noodles
-Steam asparagus for 10-15 minutes or until done
-Enjoy!
My own version of the Chipotle bowl:
-Mix brown rice, cilantro, lime and Franks red hot in a bowl
-Spinach or kale on the bottom
-Top with mozzarella cheese, rice mixture, shredded chicken (pre cooked) and salsa
PERFECTION! Seriously, friends. This was delicious!
Shirataki noodles with turkey burger pasta sauce and broccoli:
Shirataki noodles have ZERO calories (check out more at my healthy eating tips tab)
-Brown turkey burger
-Add to pasta sauce in a pan, heat to desired temperature
-Cook shirataki noodles for 5-7 minutes in boiling water-Top pasta sauce onto shirataki noodles
-Steam broccoli for 15-20 minutes
-Enjoy!
Turkey Chili!!! Here's the recipe:
-1 lb. turkey burger (cook before adding)
-1 onion
-1green pepper
-1 can hot rotell
-1 can no salt diced tomatoes
-1 can hot chili beans
-1 can black beans
-1/2 cup frozen corn
-minced garlic
-chili powder
-1/2 tsp cumin
Cook in crockpot on low for 6-8 hours
Fixate chocolate chip cookies. Yes please! Healthy recipe and it makes delicious cookies
Pancakes:
-½ cup cottage cheese
-½ tsp vanilla extract
-1 tbsp honey
-4 eggs whites
-½ cup oats
-¼ tsp cinnamon
-⅛ tsp baking powder
-Breakfast egg cups:
-1/4
cup of 1% milk
-12
large eggs, lightly beaten
-salt
and pepper
Mix 3 above ingredients together
-1 cup
broccoli or spinach (if you want)
-2 cups
of green peppers (or a pepper of your choice)
-Cooked
Turkey bacon or shredded chicken (optional if you want to mix it up)
-onions
(how every many you want)
Preheat
oven to 350
Prepare
12 muffin cups with cooking spray
Place
ALL veggies and meat in bottom then evenly pour the egg, milk, salt and pepper
mixture on top
Bake
for 15 to 20 minutes or until eggs are fully cooked
-Creamy Avocado Pasta
-Cook
whole grain pasta noodles
-For
sauce: mix together 2 avocados, 2 chicken breast (cooked and shredded) 1/2 cup
of basil, 2 cloves of garlic, 2 tbs of lemon juice, 1/3 cup of olive oil, 1/2
cup corn, salt and pepper
-Once
noodles are done, mix the sauce and noodles together and top with cherry
tomatoes.
-Spinach and Tomato Pasta:
-Cook chicken(any form you want)
-Cook whole wheat noodles
-Drain noodles then return to burner on med-low heat. Add
some organic chicken broth, diced up tomato and spinach
-season with minced garlic and crushed red peppers and a
little sea salt
-warm until spinach is cooked, chop up chicken and add
-Top with mozzarella cheese
-Chicken Peppers:
-Put 5 chicken breasts, one packet of taco seasoning and a
jar of salsa in the crockpot on low for 8 hours OR on high for 4.
-Once you get home, take two forks and shred the chicken (it
will shred very easily)
-Take two bell peppers, cut the tops off and stuff shredded
chicken in the peppers
-Top with mozzarella cheese and cook for 20-25 minutes at
400. 
-Chicken spinach quinoa salad:
-Place in this order:
-Spinach leaves
-Quinoa
-Shredded chicken
-Sunflower seeds
-Hard-boiled egg
-Salad dressing
-Taco Salad:
-Turn muffin pan upside down and put tortilla in to form a
taco bowl
-Cook on 400 for 10 minutes or until bowl is crisp
-Cook turkey burger meat with seasoning
-Place turkey burger, lettuce, tomato, salsa and mozzarella
cheese in the bowl to create a taco salad
-Mini Pizzas:
-Place tortillas flat on a cooking sheet
-Cover tortilla with pasta sauce, mozzarella cheese, (cooked
meat of your choice) and (veggie of your choice) then place in oven on 350 for
10-15 minutes or until crisp and cheese is melted.
-Zucchini Boat
with Turkey Burger:
-Peel skin off zucchini, cut in half and hollow out one side
to form a boat shape.
-Place cooked turkey burger and mozzarella cheese in
hollowed out space and cook in the oven at 350 for 25-30 minutes or until
zucchini is soft
-Top with salsa
-Chicken Asparagus Stir Fry:
-Cook and chop chicken up prior to meal
-Place cooked chicken and asparagus (plus any other veggie
you prefer) in a wok with a Tbs. of coconut oil
-Season with Mrs. Dash no salt seasoning
-Cook on medium until veggies is soft.
-Tuna Salad on Ezekiel Bread:
From Fixate cookbook!
-In skillet or wok, chop and cook chicken breasts
-Once chicken is cooked add in sliced peppers and onions
-Once the mixture is cooked, place between two tortillas
then top with mozzarella cheese.
-Cook in oven on 350 for 10 minutes or until tortillas are
crispy and cheese is melted.
-Shakeology Peanut
Butter Cups:
-4 tbs of coconut oil
-8 tbs of Shakeology
-4 tbs of pb2 or almond butter
-Mix half the coconut oil and Shakeo together and pour in
muffin pan. Put in freezer for 5 minutes. Then put almond butter over the top,
cover with remaining coconut oil and Shakeo mixture and put in the freezer for
15-30 minutes. Store in the refrigerator.
Protein Balls:
-1 cups oats
-1/2 cup natural pb
-1/4 cup honey
-1 scoop shakeology
-1 tbsp. chia seeds
Chickpea Cookie Dough Dip:
-1 tbsp. chia seeds
Chickpea Cookie Dough Dip:
-½ cup natural peanut butter
-1, 15 oz can of garbonzo beans
-2 tbsp raw honey
-2 tsp of vanilla
Mix in food processor until creamy and eat with strawberries, apples of graham crackers.
Turkey Meatball Sub on Ezekiel Bread:
Recipe from Fixate cookbook
Buffalo Chicken Wraps:
-1 shredded chicken breast
-Franks red hot sauce
-Mozzarella cheese
-Whole wheat tortilla
-Preheat oven to 350. Place whole wheat tortilla on baking sheet and layer with mozzarella cheese, Franks red hot sauce and shredded chicken. Place in oven for 5-10 minutes, wrap up and eat!
Pineapple Pulled Pork:
✔️Boneless shoulder pork
✔️2 cups fresh pineapple✔️4 cloves of garlic
✔️1 onion
✔️1/2 cup organic vegetable broth
✔️Freshly squeezed lemon
✔️Freshly squeezed lime
✔️1 tsp. cayenne pepper
✔️Himalayan salt & pepper
Cook on low in a crockpot for 6-8 hours
Enjoy!!
Lentil Soup:
-1 16 oz. bag of lentils
-1 onion
-1 red pepper
-5 cloves of garlic
-2 celery stocks
-Chili powder
-2 cans no salt diced tomatoes
-1 bay leaf
-2 32oz cartons of organic vegetable broth
-Cilantro
-Himalayan salt & pepper
Cook in the crockpot on low for 6-8 hours
-1 onion
-1 red pepper
-5 cloves of garlic
-2 celery stocks
-Chili powder
-2 cans no salt diced tomatoes
-1 bay leaf
-2 32oz cartons of organic vegetable broth
-Cilantro
-Himalayan salt & pepper
Cook in the crockpot on low for 6-8 hours
No comments:
Post a Comment