Take the positivity pledge with me!
My goal is to look at this EVERY morning and make an extra effort to stay positive and only worry about the things that I can control. I'm giving the rest to God.
Tuesday, November 17, 2015
Sunday, November 15, 2015
Shakeology Desserts
Healthy Baking Day
We made Shakeology no-bake cookies, Shakeology peanut butter cups, Shakeology granola bars and healthy chocolate chip cookies out of the Fixate cookbook. What a wonderful Saturday baking day with my mama!
Sunday, November 8, 2015
Mind and Soul
Yoga is a great way to relax, reset and reflect. Take time to focus and recover, give yourself a day and remember that your body needs time. It's a great way to get in your quiet time for the day, reflect and really give gratitude for the wonderful things in life. Yoga is a time when I give gratitude and evaluate where I am in my life.
What Works for YOU?!
Find what YOU love. I love and believe in Beachbody products, programs and plans because I know they work. I have seen it first hand for myself and with my clients. BUT, I would never want to restrict someone to these programs if they don't enjoy or fit with them. I would much rather that person find something that they LOVE so they are really able to see the results they want. Health and fitness is not a "one size fits all" and not every program or plan will work for everyone. You have to find what works for you, what makes you happy and what you will stick it. My goal is to help people find what works for them so they can truly live a healthy and fit life. Get out there, get motivated and do what's right by your body!!
Drink Up, Buttercup!
Hydrate, hydrate, hydrate!!!
Tip: if you struggle to drink plain water or you are trying to break a pop drinking habit, try LaCroix water. It's carbonated water with natural flavoring and has ZERO everything. It hydrates and that added carbonation can help break a pop drinking habit.
Monday, November 2, 2015
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