TIP OF THE DAY:
Apple cider vinegar can bring so many different benefits to your every day life. It's great to drink every day, although it needs to be diluted and mixed with another drink (water, cranberry juice etc.). I plan to add this to my daily intake once I have the baby. Nic, my husband, drinks it every day and has noticed the benefits it can bring. His blood pressure has significantly lowered (although it wasn't an issue for him) and it has helped with his energy and digestion👌🏼 This list shows that it's not only for your body, physically but there are other areas in your life where it is beneficial.
Welcome all! I am so thankful you have reached my blog and I look forward to getting to know you. I am a 6th grade teacher turned health and fitness coach through Beachbody. I have found this love for health and fitness, it has become such a huge part of my life and I would love to share that journey with you. My hope is to help others reach their goals and find what works best for them. I can't wait to hear from everyone in hopes to form some amazing friendships through health and fitness.
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