Drink Up, Buttercup!

Hydrate, hydrate, hydrate!!! 

You need to be drinking half your weight in ounces of water EVERY DAY. Water has so many benefits: energy, digestion, keeps you full and keeps your immune system up to name a few. Bottoms up, friends!!

Tip: if you struggle to drink plain water or you are trying to break a pop drinking habit, try LaCroix water. It's carbonated water with natural flavoring and has ZERO everything. It hydrates and that added carbonation can help break a pop drinking habit.