Some days are good days and some days you eat a piece of pie, a cupcake, chips and a banana with more peanut butter than the actual banana😂 It's called balance people and sometimes I need those days!! With that being said, it is all about MODERATION! I could have had those foods yesterday but in moderation. Instead, I ate them as if they were going away forever and I paid for it the next morning when I woke up. Food really does make a huge difference in the way we feel, act and the energy we have to get through the day. After eating all this food, I seriously had a food hangover. It was a great reminder that a sweet treat is okay but it needs to be in moderation NOT crazy binging until you have a stomachache. Enjoy your foods, friends but don't let it get out of your control.
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