Maternity Exercises

A few simple moves to do during the third trimester (or anytime really): each move will be 3 sets of a 10 second hold, you will do 2 rounds of this.
-Sumo squats
-Back pull
-Curtsy lunge (both left and right)
-Front lunge (both left and right)
-Straight arm plank (hold 30 seconds)

Great maternity workout to get you ready for labor.