Late Night Snacking

Are you a late night snacker?? Here are a few "cheat tips" to help you get through those sweet tooth cravings, especially at night.

Late night dessert cravings:
-1 VitaTops
-1-2 Dark Chocolate squares
-1 Grapefruit
-Flavored decaf coffee
-Flavored tea
-Gum
-Shakeology in the evening?
-Hand full (1/3 cup) Kettle corn (try the Boom Chicka Pop brand)

All of these options, if you eat a small portion are 100 calories or less. Try it out if you are struggling with evening/late night cravings.